We are in the last hours of 2012. Traditionally, it is the time of year that we lay out goals or new years resolutions for what we want to achieve in the coming year.
Do you have yours written out? Do you have them posted where you can see them frequently? I hope you do but before jumping on the wagon about the details and formalities of setting goals, let's take a moment to touch base on a topic of equal importance: creating your personal success list.
Take a moment and look back over 2012. What went well in your life? What accomplishments did you make that are worthy of taking notice? It doesn't matter the size of them, it only matters that you see them.
Sometimes, we don't take the time to allow ourselves to see all the good that has happened around us. Life gets busy! Activities, kids, sports and careers... even the most significant of things get pushed under the mat sometimes.
Did you make a new meaningful relationship? Did you mend an old one? Did you see someone get healed after you prayed for them? Don't discredit any of the smallest successes because when you add them all up, it is far from a small thing.
Make time over the next few days to write down all of these successes you can think of. Don't leave anything out. If it brought a smile to your face, joy to your life and gave you a good feeling, write it down, it matters!
Then, reflect on this list. Read those achievements out loud, picture the success in your mind and for a moment or two, relive it. Not only is this mentally healthy to do, you are worth it!
Each day, our minds have to battle against negative thoughts and feelings. I'm convinced that no matter what level of life we live, this is a struggle for each of us. Taking the success list you have just created and investing 10-15 minutes of time into it gives your self image and your thought process a positive boost. Read it out loud multiple times. Verbal affirmation is a strong tool for the self image and your confidence level.
Lastly: verbalize your gratitude for all those good things. Being thankful is a great habit to get into as it plants seeds into our future for more. If God has blessed you, tell Him. If a friend has been good to you, share that with them. What about a spouse, parent or an employer? Make your attitude one of gratitude. Being thankful doesn't cost anything, but it sows big into the lives of others.
Think about the last time someone genuinely thanked you. How did it make you feel? Gratitude has a way of softening the heart, disarming anger and even breaking through pride.
Write your success list. Do it now. Don't delay or it won't get done, we both know that. Then, reflect on it and speak it. Doing this exercise will increase multiple aspects of your life and the lives of others. Not to mention, it will give you an edge when it's time to charge forward with your 2013 goals. The belief in your self will be higher and stronger and set the stage for accomplishment.
Have a great Friday everyone and be blessed in 2013.
Do you have yours written out? Do you have them posted where you can see them frequently? I hope you do but before jumping on the wagon about the details and formalities of setting goals, let's take a moment to touch base on a topic of equal importance: creating your personal success list.
Take a moment and look back over 2012. What went well in your life? What accomplishments did you make that are worthy of taking notice? It doesn't matter the size of them, it only matters that you see them.
Sometimes, we don't take the time to allow ourselves to see all the good that has happened around us. Life gets busy! Activities, kids, sports and careers... even the most significant of things get pushed under the mat sometimes.
Did you make a new meaningful relationship? Did you mend an old one? Did you see someone get healed after you prayed for them? Don't discredit any of the smallest successes because when you add them all up, it is far from a small thing.
Make time over the next few days to write down all of these successes you can think of. Don't leave anything out. If it brought a smile to your face, joy to your life and gave you a good feeling, write it down, it matters!
Then, reflect on this list. Read those achievements out loud, picture the success in your mind and for a moment or two, relive it. Not only is this mentally healthy to do, you are worth it!
Each day, our minds have to battle against negative thoughts and feelings. I'm convinced that no matter what level of life we live, this is a struggle for each of us. Taking the success list you have just created and investing 10-15 minutes of time into it gives your self image and your thought process a positive boost. Read it out loud multiple times. Verbal affirmation is a strong tool for the self image and your confidence level.
Lastly: verbalize your gratitude for all those good things. Being thankful is a great habit to get into as it plants seeds into our future for more. If God has blessed you, tell Him. If a friend has been good to you, share that with them. What about a spouse, parent or an employer? Make your attitude one of gratitude. Being thankful doesn't cost anything, but it sows big into the lives of others.
Think about the last time someone genuinely thanked you. How did it make you feel? Gratitude has a way of softening the heart, disarming anger and even breaking through pride.
Write your success list. Do it now. Don't delay or it won't get done, we both know that. Then, reflect on it and speak it. Doing this exercise will increase multiple aspects of your life and the lives of others. Not to mention, it will give you an edge when it's time to charge forward with your 2013 goals. The belief in your self will be higher and stronger and set the stage for accomplishment.
Have a great Friday everyone and be blessed in 2013.